A bulging belly is not just embarrassing, but it can also be difficult to wear the clothes you want, without feeling uncomfortable or self-conscious. To make things worse, the fat that expands in your abdomen can cause serious health issues. This type of fat puts pressure on the organs and affects the insulin production in the body. In this article, learn how to lose stomach fat fast.
Bulge depends on genetics as well as metabolism. The battle to get rid of a bulging stomach can seem endless, but it is still possible. Although the techniques that work for your friend may not work on you, you will still have to do some trial and error to see which ones work best.
One sure way of reducing stomach fat is through aerobic exercise. There are also many other physical activities such as swimming, cycling, and running that increase the heart rate and get rid of that bulge fast. According to recent studies from Duke, running for at least 6 kilometers a week will help you lose belly fat.
The recent Swedish studies that have just been published reveal that saturated fat is more dangerous than polyunsaturated fat. 10 participants were put on a 750-calorie diet for one week. They were either given saturated oil or polyunsaturated oil. The ones that were on the saturated oil gained more body fat than muscle mass. You can find polyunsaturated fats in seeds, nuts, and fish.
Avoiding foods that contain high fructose corn syrup will also help you stay healthy. Artificial sweeteners used to sweeten soda drinks contribute to the rise in obesity. In the US alone, since 1971, an increase of 350 percent in obesity has been recorded.
Toning your body along with cardiovascular workouts will speed up the fat burning process, but this is not the only way to build muscle. The truth is, when you focus on muscle building, you will actually increase your metabolism. It is always better to work your abs at the end of your workout session and incorporate other exercises into your routine.
The abs are the important muscles that keep the chest toned. Make sure you start by working on the largest muscles before moving to the smallest. However, if you are not keen on weight lifting or bodybuilding exercises, yoga can be a good alternative. This meditation technique is as equally effective as abs exercises.
Yoga improves posture and gives you a taller and leaner appearance. It works the same way as Pilates, which does not require much physical effort. To get motivated enough to practice yoga or Pilates, you should learn how to program yourself mentally. Try and avoid looking at your belly in the mirror for the first few weeks. Once you have lost a few inches from around the waist, you can start praising your efforts by comparing your old jeans to the new ones. You will see changes in as little as a few weeks, which should raise your confidence. Remember to keep yourself motivated throughout your fat loss plan by setting realistic goals.